Classes

After a lifetime of competitive sports and dance, my body became strained and exhausted. Discovering yoga stemmed from a pathway to heal physically, but ultimately turned into my saving grace for both my body and mind. At the beginning of my journey, I mainly focused on the physical benefits to the body in order to recover and increase performance in athletics and overall movement. Once I began teacher training, I realized that practicing yoga could move my life deeper than I could have imagined. Yoga provided a slowed down balance in my life that allowed for freedom, intuition, and creativity. My teaching style now reflects this transformation in life. Personally, I enjoy a hatha vinyasa flow that provides an outlet for mental and physical artistry. This style displays the ability to express emotion through active recovery and mental connection through encouraging mindfulness. When I am not on my mat, I enjoy being outside hiking, biking or really any activity that gets the body moving.